HMWIB calculates the exact calories you burn — based on the weight you actually lifted, your cardio speed, and your personal profile. Not an average. Yours.
Monday Workout
3 exercises logged
Bench Press
3 sets · 10 reps · 80 kg
Treadmill
20 min · 10 km/h · 2% incline
Squat
4 sets · 8 reps · 100 kg
150+
Exercises
3
Variables per set
100%
Personalized
$5
Per month
The problem
Other apps
HMWIB
How it works
01
Add exercises from 150+ options. Enter your sets, reps, weights, or cardio duration and speed.
02
Our ACSM-based formula calculates your personal kcal in real-time — updated with every set you add.
03
Know your real deficit or surplus. Finally eat in a way that matches your actual effort.
Features
Bench press, treadmill, squat, cycling — every major exercise, across weighted, bodyweight and cardio.
Your calorie total updates live as you log each set. See the impact of every rep before you're done.
Your weight, age and sex are all factored into the formula. Two people doing the same workout get different results.
Track your total kcal burn week over week. Build consistency. Spot trends. Stay accountable.
Pricing
14 days free, then $5/month. Cancel anytime.
No credit card required
Stop adjusting your meals based on guesses. Start knowing.
Start free — 14 daysNo credit card · Cancel anytime · $5/month after trial